My Life's Scrapbook

Tuesday, March 6, 2012

Thank you Leigh and Peri for the kind words.

After the b/p session I just sat in the shower for an hour with the hot water running on me. Just 2 finals and a paper left in these next 4 days. :/

I have eaten okay so far today and I'm gonna go to the gym tonight to work off some steam.

Take care!
- Vizzt


Leigh said...

Showering is good for the soul. I find it helps after my episodes to just sit in the scalding water and imagine all the negativity washing away. When you get out, you come out clean and ready to start fresh.

Keep up the good work. I know it's hard in times of stress but it CAN be done. Take care.

Peridot (G+P) said...

Nothing better than a hot shower or a bubble bath to cure what ails the soul *hugs*

So proud of you for fighting to eat whatever equates to normal-ish instead of letting the cycle subsume you. You ARE stronger than this shit.

Man, the gym was such a good stress reliever during exam times! Burns out cortisol and produces endorphins. Have you tried recording your condensed notes into audio files to listen to while doing cardio? I used to listen to them on the way to work, just remember to stop listening to them if it starts to make you worry more. (There are good and bad sides to everything >.<)

Lots of love and hugs to you. Remember that you are awesome!